RaceTimes: 2019 is your year.

From NYCTriState LIRunning      TriState on Facebook






To advertise in RaceTimes, email us at:
racetimes@itsyourrace.com.
YOUR ONE SOURCE FOR ALL THINGS FITNESS!
Enjoy this FREE Fresh Start Edition ofRaceTimes. 

HIGHLIGHTS
Is it time for a fresh start? 2019 is your year to start off on the right foot. Join us on a journey to fitness, mental clarity, and overall health and happiness! This issue features good running posture and how to overcome common fitness hurdles. On the nutritional side, learn more about how to stop night time snacking and why you should track your food. 
DOWNLOAD A PDF
      

Race Recap: Bataan Memorial Death March

This race is an annual commemoration of the Bataan Death March of WWII. It is attended by survivors of the march, along with thousands of supporters from around the world. Follow Robyn's race recap of this grueling, yet remarkably rewarding marathon. 
Read More
Share
Tweet

How I Started a Running Club

If you enjoy running with friends, maybe you should consider starting a running club. Here's some tips and tricks to get started. 
Read more
Share
Tweet

Riding Guide for Biking to Work

As the days continue get longer, take advantage by riding your bike to work. Plus, check out if you live in one of the biggest biking cities in the U.S.
Read more
Share
Tweet

Common Fitness Hurdles and How to Overcome Them

Are you tired of making excuses? There's a simple solution for each excuse you may have for not working out.
Read more
Share
Tweet

5 Tricks to Quit your Night Time Snacking Habit 

You shouldn't eat after 7pm each night. Easier said than done, right?! Take advice from this nutritionist, who provides tips on how to nix the night time snacking. 
Read more
Share
Tweet

You Don't Know Squat

Chances are you may be squatting incorrectly, which can lead to pain and even injury. Learn to squat the right way from a certified personal trainer. 
Read more
Share
Tweet

ADVERTISE WITH US!


We welcome advertisements in all shapes and sizes from a variety of races and brands. 

Yes, I want to reach thousands of athletes by advertising in RaceTimes! 
Email us at:
racetimes@itsyourrace.com.

STAY TUNED FOR OUR NEXT ISSUE: 
APRIL/MAY
Like us on Facebook
Visit our Website
Like us on Facebook
Visit our Website
Copyright © 2018 Innovative Timing Systems, LLC. All rights reserved.

Our mailing address is:
11671 Lilburn Park Rd, St. Louis, MO 63146

Want to change how you receive these emails?
You can unsubscribe from this list.



Comments

Post a Comment

Popular posts from this blog

Peconic Pathfinders Shamrock 5K and other news.

Image
  Can't see this message? View in a browser   February 2024 Peconic Pathfinders on Facebook LIRunning on Facebook Run/Walk/Hike with us! Peconic Pathfinders was formed to find the hidden, unmarked and lost paths and in the spirit of Dr. Robert Cushman Murphy, we support environmental conservation. In 1960 Dr. Murphy led a successful citizen initiative to establish the area as the first major natural park in the Suffolk County Park system. The 2,200-acre park was originally named the Peconic River County Park and renamed on what would have been his 100th birthday.   There are many paths, ponds and a river. The only marked trail today is the Pine Barrens Trail, AKA the Paumanok Path. Peconic Pathfinders has found the paths, cleaned them up and maintain them. We hope to be able to mark them soon. Till then we give guided hikes and spread the word of the importance of taking care of our natural surroundings.   Peconic Pathfinders was formed to find the hidden, unmarked an...
Read more

Easter Sunday Earth Hike / April is Earth Month! Hikes, Runs, Events

Image
    April 2024 Peconic Pathfinders on Facebook LIRunning on Facebook Run/Walk/Hike with us!   www.peconicpathfinders.org Peconic Pathfinders was formed to find the hidden, unmarked and lost paths and in the spirit of Dr. Robert Cushman Murphy, we support environmental conservation. In 1960 Dr. Murphy led a successful citizen initiative to establish the area as the first major natural park in the Suffolk County Park system. This April we dedicate our Earth Hikes to Dr. Robert Cushman Murphy with guided hikes in and through the Robert Cushman Murphy County Park.  April is Earth Month! Hikes, Runs, Events Hikes and Runs every weekend!   Walk, Walk/Run, Run Programs with Riverhead Recreation... Registration for Spring Programs will be open March 22. programs start in April 20th. Register online at Riverhead Parks & Recreation (riverheadrecreation.net )   Join Peconic Pathfinders for free. and receive our newsletter/blog Every Sunday we will hike a different ...
Read more

Back to the Paths: Veterans Memorial Park, Calverton, Paumanok Path/Pine Barrens Trail,

Image
    Peconic Pathfinders-USA February 2024 Pathfinders-USA on Facebook LIRunning on Facebook The hunting season is over! Let's get Back to the Path! You can join us live or participate on your own. Depending on your status, now is the time to get back in shape or to get in better shape. There's not a lot of events going on in the winter. It's too wet and cold. Many of you travel to warmer climates in February. We now have many friends who live or travel to other parts of the country or other countries. We invite you to share with us on any of our Facebook groups. Tell your story and send photo's. Group photos are always fun. Tell us where you are running, walking or hiking.   You can participate in our workouts, training or hikes, using our races, training or hiking with the itsyourrace app. and share with us on Facebook. We look forward to hearing from you.    Back to the Path Live in Calverton for a group run or walk on Saturday Feb 3rd. 10am Go...
Read more