RaceTimes: 2019 is your year.

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View this email in your browser To advertise in RaceTimes, email us at: racetimes@itsyourrace.com. YOUR ONE SOURCE FOR ALL THINGS FITNESS! Enjoy this FREE Fresh Start Edition ofRaceTimes.  HIGHLIGHTS Is it time for a fresh start? 2019 is your year to start off on the right foot. Join us on a journey to fitness, mental clarity, and overall health and happiness! This issue features good running posture and how to overcome common fitness hurdles. On the nutritional side, learn more about how to stop night time snacking and why you should track your food.  DOWNLOAD A PDF        VIEW AN INTERACTIVE FLIPBOOK READ ONLINE INSTANTLY Race Recap: Bataan Memorial Death March This race is an annual commemoration of the Bataan Death March of WWII. It is attended by survivors of the march, along with thousands of supporters from around the world. Follow Robyn's race recap of this grueling, yet remarkably rewarding marathon.  Read More Share Tweet How I Started a Running Club If you enjoy running with friends, maybe you should consider starting a running club. Here's some tips and tricks to get started.  Read more Share Tweet Riding Guide for Biking to Work As the days continue get longer, take advantage by riding your bike to work. Plus, check out if you live in one of the biggest biking cities in the U.S. Read more Share Tweet Common Fitness Hurdles and How to Overcome Them Are you tired of making excuses? There's a simple solution for each excuse you may have for not working out. Read more Share Tweet 5 Tricks to Quit your Night Time Snacking Habit  You shouldn't eat after 7pm each night. Easier said than done, right?! Take advice from this nutritionist, who provides tips on how to nix the night time snacking.  Read more Share Tweet You Don't Know Squat Chances are you may be squatting incorrectly, which can lead to pain and even injury. Learn to squat the right way from a certified personal trainer.  Read more Share Tweet ADVERTISE WITH US! We welcome advertisements in all shapes and sizes from a variety of races and brands.  Yes, I want to reach thousands of athletes by advertising in RaceTimes!  Email us at: racetimes@itsyourrace.com. STAY TUNED FOR OUR NEXT ISSUE:  APRIL/MAY Like us on Facebook Visit our Website Like us on Facebook Visit our Website Copyright © 2018 Innovative Timing Systems, LLC. All rights reserved. Our mailing address is: 11671 Lilburn Park Rd, St. Louis, MO 63146 Want to change how you receive these emails? You can unsubscribe from this list.

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