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The Groundhog Lied!




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LIRunning  
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ItsYourRace LIRunning​www.LIRunning.com
Spring Training at Belmont Lake State Park
The Long Island Groundhogs have announced an early spring! They lied!

With a deep freeze coming up for this weekend, we expect a lot of ice on the Belmont Lake Loop this Sunday. We're not canceling just yet. Just not loving it!
Sign in on Facebook  and we'll keep you posted. 
After this there is Feb 21 and Feb 28. March 6 and March 13 and then The Race! 

Island Running announces Spring Training at Belmont Park 9am every Sunday in February at Belmont Park. Open to Non Members!
Island Running is continuing our plans to create new races that will have registration fees greatly reduced for our members. We are planning four to eight membership races in 2016!
Membership fee's will help provide the seed money needed to fund these races. Races are being planned throughout Long Island's Nassau and Suffolk Counties. Join Island Running Join as an Individual Member or as a Family.
Spring Has Sprung 5K   Island Running
March 20! First day of Spring.
Competitive 5K 9:00        Open 5K 10:00
Spring Has Sprung 5K at Belmont Lake State Park will have a competitive 5K at 9:00 AM and a non competitive race at 10:00. All Members are guaranteed a Tee Shirt and can register at the club discount.

Spring Has Sprung 5K Competitive 5K Run will start at 9:00 AM. It will be a two lap race. The minimum time for this event will be 30:00 to avoid lapping. $25 Non Member. $15 Member includes tee shirt for all pre registered. First come first served on Day of Race.  We will try to anticipate enough shirts for everyone. Members will get priority. Awards will be 5 Year age groups.

Spring Has Sprung 5K Open Run/Walk will start at 10:00 If you can't run a 10 minute pace, you must run this race. $20 fee, $15 for Members. Pre Registered Members will receive a tee shirt. The race will be timed, but there will not be awards.

Join Island Running Now!  Join before you register and receive your membership discounts. Members will be sent a discount code.
Or Register Here for the Spring Has Sprung 5K 
List Your Race on LIRunning.com
Race Directors: Show your support for the club as a race director for only $30 and we will support you by listing your race on the LIRunning Calendar. Join Island Running Today! as a Race Director
Sponsor the club for $100 and receive an ad on the monthly calendar of your choice. Want help with your race? Tell us what you need and we'll work it out! Join Island Running Today! as a sponsor!
ItsYourRace-LIRunning 2016 Calendar
ItsYourRace-LIRunning  Event Calendar for Long Island Runners
Online Registration - Live Race Results - Social Media Posts - Finisher Certificates and Photo's 
Race directors can request more information: LIRunning Race Management
Races listed on ItsYourRace in 2015 should renew your race now for special placement on our 2016 calendar and start promoting your events now! Log in to Manage Your Account and follow the renew wizard. It's easy to renew! Your webpage is specially designed to be live year round with results and registration. Or contact me with your proposed date and I'll renew for you. Bob Beattie, islandrunning@yahoo.com

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LIRunning
Long Island, NY

Our Newsletters go out to 10,000 runners who have participated in our events plus over 3000 friends among several Facebook groups and pages.
Published by IslandRunning
islandrunning@yahoo.com

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