Friday, February 8, 2019

RaceTimes: 2019 is your year.

From NYCTriState LIRunning      TriState on Facebook






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Enjoy this FREE Fresh Start Edition ofRaceTimes. 

HIGHLIGHTS
Is it time for a fresh start? 2019 is your year to start off on the right foot. Join us on a journey to fitness, mental clarity, and overall health and happiness! This issue features good running posture and how to overcome common fitness hurdles. On the nutritional side, learn more about how to stop night time snacking and why you should track your food. 
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Race Recap: Bataan Memorial Death March

This race is an annual commemoration of the Bataan Death March of WWII. It is attended by survivors of the march, along with thousands of supporters from around the world. Follow Robyn's race recap of this grueling, yet remarkably rewarding marathon. 
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How I Started a Running Club

If you enjoy running with friends, maybe you should consider starting a running club. Here's some tips and tricks to get started. 
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Riding Guide for Biking to Work

As the days continue get longer, take advantage by riding your bike to work. Plus, check out if you live in one of the biggest biking cities in the U.S.
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Common Fitness Hurdles and How to Overcome Them

Are you tired of making excuses? There's a simple solution for each excuse you may have for not working out.
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5 Tricks to Quit your Night Time Snacking Habit 

You shouldn't eat after 7pm each night. Easier said than done, right?! Take advice from this nutritionist, who provides tips on how to nix the night time snacking. 
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You Don't Know Squat

Chances are you may be squatting incorrectly, which can lead to pain and even injury. Learn to squat the right way from a certified personal trainer. 
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