Memorial Day Weekend Races, in honor of all that have died while serving in the Armed Forces!

	Island Running  ItsYourRace LIRunning www.LIRunning.com Armed Forces Day 5K   Race Results May 21, Armed Forces Day 5K at Calverton!  http://ArmedForcesDay5KatCalverton.itsyourrace.com/ Results were posted live online as the race was going on with finisher photo's and finisher certificates. Thank you to all participants and volunteers and the Results Timing staff! Armed Forces Day 5K is the second new race this year of our goal to produce 4-6 new races in 2016 and an additional 4-6 in 2017. Join The Island Running Club and help us reach our goals. We are planning a Veterans Day race on the same course for early November. The Armed Forces 5K was a practice run toward making that happen. The Island Running Club will be forming a Veterans Committee to help organize this run as well as working with veterans throughout the year. Veterans are invited to join the club at a reduced fee and serve on the committee. You don't need to be a veteran to serve on the committee. The committee is open to families and friends in support of veterans. This weekend we turn to remembering those who died while serving in the Armed Forces.   I Did the Grid, Northport Saturday, May 28 On May 28, 2016 the Gridz of East Northport will once again become the home of the "I DID THE GRID" Run/Walk. Beginning at Pulaski Elementary School, runners and walkers will round the course's 31 turns with the names of four service members on their bibs. I Did the Grid, Northport Saturday, May 28 NORTH FORK MARINES Semper Fi 5K NORTH FORK MARINES Semper Fi 5k  To benefit the Semper Fi Fund and Kaits Angels NORTH FORK MARINES Semper Fi 5K The Semper Fi Fund and America’s Fund provide immediate financial assistance and lifetime support to post-9/11 wounded, critically ill and injured members of all branches of the U.S. Armed Forces, and their families, ensuring that they have the resources they need during their recovery and transition back to their communities. Since establishing the Semper Fi Fund in 2004, we’ve issued more than 106,000 grants, totaling more than $120 million in assistance to over 15,000 of our heroes and their families. Join The Island Running Club You don't have to join the Island Running Club to participate in our group runs and races, but it helps us in our efforts to provide these services. Joining the club provides the funds we need to pay our membership to the Road Runners Club of America, it pays for the insurance we have to carry to provide these services  and it provides the seed money we need to manage new events. Join The Island Running Club Join as an individual or family. Join as a veteran or active service in our Armed Forces. Join as a race director and show your support and we'll support you in promoting your races. Contact Us Follow Us Unsubscribe LIRunning Long Island, NY Our Newsletters go out to 10,000 runners who have participated in our events plus over 3000 friends among several Facebook groups and pages. Published by IslandRunning islandrunning@yahoo.com

Armed Forces Day 5K May 21st Update

	Island Running  ItsYourRace LIRunning www.LIRunning.com Update: We are looking forward to tomorrows race. The weather report is no rain till later in the day.Come join us in this First Annual Armed Forces Day Race. Registration and packet pick up begins at 7:30am. Online Registration is open till 7PM Friday night. http://ArmedForcesDay5KatCalverton.itsyourrace.com/ Happy to see veterans of all branched will be participating. We can use more volunteers, particularly on the water stops. Volunteers sign in at 7am for assignments. Race starts at 9am. See you tomorrow at the Veterans Memorial Park at Calverton! Sign in will be at the eastern side of the parking lot.  Armed Forces Day 5K   May 21, 2016 May 21, Armed Forces Day 5K at Calverton! More Info: registration is open: http://ArmedForcesDay5KatCalverton.itsyourrace.com/ We are getting close to our May 21st race at Veterans Memorial Park in Calverton! First Annual! Register today. $25 Island Running Club Members, Veterans and Active Service register for $15. 5 year age groups. Commemorative Tee Shirt and Bib for first 100 registered. Run with the Island Running Club, down the old Grumman Airfield and back on the Recreational Path to the finish. http://ArmedForcesDay5KatCalverton.itsyourrace.com/ Armed Forces Day 5K is the second new race this year of our goal to produce 4-6 new races in 2016 and an additional 4-6 in 2017. Join The Island Running Club and help us reach our goals. Join The Island Running Club You don't have to join the Island Running Club to participate in our group runs and races, but it helps us in our efforts to provide these services. Joining the club provides the funds we need to pay our membership to the Road Runners Club of America, it pays for the insurance we have to carry to provide these services  and it provides the seed money we need to manage new events. Join The Island Running Club Join as an individual or family. Join as a veteran or active service in our Armed Forces. Join as a race director and show your support and we'll support you in promoting your races. Contact Us Follow Us Unsubscribe LIRunning Long Island, NY Our Newsletters go out to 10,000 runners who have participated in our events plus over 3000 friends among several Facebook groups and pages. Published by IslandRunning islandrunning@yahoo.com

Island Running Newsletter, Group Runs and Races

	Island Running  ItsYourRace LIRunning www.LIRunning.com New Facebook Page for our Group Runs New Facebook Page for our Group Runs And Events We are dropping our Morning Calverton run and making it an evening run: Tuesday Runs at 6pm at Calverton This Tuesday we are adding an introduction to speed work. 5789 Middle Country Rd. Calverton, NY 11933 Across from Calverton Cemetary. We meet at the Eastern side of the parking lot. Lets Run the Western Section of the Veterans Recreational Park, Tuesday Morning and Wednesday Evening. Wildwood State Park: Thursday's 6PM. We meet at the parking lot at the bottom of the hill. We are looking to start a power walk and walk/run group.  Back to the Bays 5K Sat. May 14 The Island Running Club is assisting Cornell in their 5K this Saturday. Cornell Cooperative Extension of Suffolk County’s Marine Program Presents the 2nd Annual “Back to the Bays 5K on Saturday, May 14th.  Our course starts and ends at Cedar Beach County Park, and features stunning views of Peconic Bay and it’s creeks and tributaries. Following the race, runners and the general public are invited to our Open House and Family Fun Day on the grounds of our Marine Environmental Learning Center, located right next door to the race finish line at Cedar Beach County Park. Register online: Back to the Bays 5K Sat. May 14 ItsYourRace-LIRunning Race Calendar ItsYourRace-LIRunning Races this weekend in Southold, Plandome and Cutchogue. Kids Races in Sayville! Register for these and more races at: ItsYourRace-LIRunning Scroll down the calendar more May Races! These races support Island Running as sponsors. Thank them for their membership and support. ItsYourRace-LIRunning  Event Calendar for Long Island Runners Online Registration - Live Race Results - Social Media Posts - Finisher Certificates and Photo's  Race directors can request more information: LIRunning Race Management Races listed on ItsYourRace in 2015 should renew your race now for special placement on our 2016 calendar and start promoting your events now! Log in to Manage Your Account and follow the renew wizard. It's easy to renew! Your webpage is specially designed to be live year round with results and registration. Or contact me with your proposed date and I'll renew for you. Bob Beattie, islandrunning@yahoo.com Armed Forces Day 5K   May 21, 2016 May 21, Armed Forces Day 5K at Calverton! More Info: registration is open: http://ArmedForcesDay5KatCalverton.itsyourrace.com/ We are getting close to our May 21st race at Veterans Memorial Park in Calverton! First Annual! Register today. $25 Island Running Club Members, Veterans and Active Service register for $15. 5 year age groups. Commemorative Tee Shirt and Bib for first 100 registered. Run with the Island Running Club, down the old Grumman Airfield and back on the Recreational Path. http://ArmedForcesDay5KatCalverton.itsyourrace.com/ Contact Us Follow Us Unsubscribe LIRunning Long Island, NY Our Newsletters go out to 10,000 runners who have participated in our events plus over 3000 friends among several Facebook groups and pages. Published by IslandRunning islandrunning@yahoo.com

Group Runs and Races This Week and more...

	Island Running  ItsYourRace LIRunning www.LIRunning.com New Facebook Page for our Group Runs New Facebook Page for our Group Runs And Events Tuesday Runs at 9am at Calverton Wednesday Runs at 6pm at Calverton 5789 Middle Country Rd. Calverton, NY 11933 Across from Calverton Cemetary. We meet at the Eastern side of the parking lot. Lets Run the Western Section of the Veterans Recreational Park, Tuesday Morning and Wednesday Evening. Wildwood State Park: Thursday's 6PM. We meet at the parking lot at the bottom of the hill. Join the Island Running Club! You don't have to join the club to participate in our group runs, but membership has it's benefits. Your membership fees will help us pay for RRCA membership, insurance and seed money for new events and additional services.   Armed Forces Day 5K   May 21, 2016 May 21, Armed Forces Day 5K at Calverton! More Info: registration is open: http://ArmedForcesDay5KatCalverton.itsyourrace.com/ Registration $25  Members pay $15 with Promo Code. Veterans and active service members,  join the Island Running Club at the reduced price of $15 and be eligible for reduced prices on all our club owned races, including the Armed Forces Day 5K. Thank you for your service! Join the Island Running Club! Promo Codes e mailed to new members the Monday after they join in our member newsletter.  ItsYourRace-LIRunning May 7th Races ItsYourRace-LIRunning May 7: HB Pride Day 5K Hampton Bays May 7: Peconic Landing May Mile and 5K Greenport May 7: Smithtown Christian 5K Smithtown May 7: Courtney Lynn Blakeslee Memorial 5K Blue Point Register for these and more races at: ItsYourRace-LIRunning Scroll down the calendar more May Races! These races support Island Running as sponsors. Thank them for their membership and support. ItsYourRace-LIRunning  Event Calendar for Long Island Runners Online Registration - Live Race Results - Social Media Posts - Finisher Certificates and Photo's  Race directors can request more information: LIRunning Race Management Races listed on ItsYourRace in 2015 should renew your race now for special placement on our 2016 calendar and start promoting your events now! Log in to Manage Your Account and follow the renew wizard. It's easy to renew! Your webpage is specially designed to be live year round with results and registration. Or contact me with your proposed date and I'll renew for you. Bob Beattie, islandrunning@yahoo.com Contact Us Follow Us Unsubscribe LIRunning Long Island, NY Our Newsletters go out to 10,000 runners who have participated in our events plus over 3000 friends among several Facebook groups and pages. Published by IslandRunning islandrunning@yahoo.com